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Students at King David High School conclude 1,000 Mitzvahs project February 2014

 

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1,000 Mitzvahs inspires 1,000 Drops of Kindness at Stafford March 2014

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Embarking on a New Journey in 2015 – Mindfulness and Meditation

meditation-6-600x399 Everyone can learn something new no matter where they begin. Last summer, after discovering two wonderful apps on my smart phone, Insight Timer and Headspace, I began trying to regularly meditate. Now meditating regularly actually just met listening to a guided meditation usually 5-10 minutes while sitting on the floor in the living room. Later in the summer, I bought myself a meditation cushion which greatly enhanced the experience. I highly recommend you get one if you are interested in meditation as it has brought much more comfort during the practice. I also got myself a soft blanket that I have designated as my meditation shawl.

Once school started, I realized I had a short possible meditation window, between the time my daughter left to catch the city bus to school and the time my son’s alarm rang to start his morning routine. I found that if I had my mat and cushion all set up in the living room and I planted myself down the minute she’d left I would have exactly 15 minutes to do a guided meditation. It wasn’t perfect but it was a start and it did seem to work.

During the fall, I was happy that I was “finding” or perhaps making time to meditate regularly. Thanksgiving weekend, I attended my first all day retreat led by Robert Beatty the founder of The Portland Meditation Center (PIMC). These retreats are offered regularly at the meditation center but I’d never been to one and decided it was time to check it out.

Imagine being in a room with fifty strangers. People you’d never met before and sitting, not talking, with them for an entire day and at the end you do feel like you have had a shared experience, a deepening and a bonding that happened in almost complete silence. It was utterly eye-opening to me since the whole experience was so different from what I am used to in Jewish services. To be honest, I hadn’t known that it was going to be a silent retreat. I knew I would be meditating but hadn’t really thought about what that meant. It was a wonderful surprise.

I had three poignant “aha” moments that day.

I had been to the PIMC twice before for qigong meditations. One of those times, my mom had come along. I wasn’t really expecting the flood of emotions I had while I was sitting, remembering being there with her. She had enjoyed it very much and being in that space felt like a positive experience that we had shared. I have no memories of her in either of the synagogues we’ve belonged to while we’ve been in Portland or at the Unitarian Church where she chose to attend. She had never felt comfortable at my synagogue and I had never joined her either for her Sunday worship. The thought made me sad, and as is the case when you are confronted with emotions during meditation, a little weepy.

One of the most amazing parts of the day was lunch. Here is why. We partook of our entire lunch time – one hour – in complete silence. Fifty people waited in line together in silence not looking at phones but just “being” quietly. This time allowed us a chance to look out the window and notice that the sun had come out AND that rain drops were also falling off of the downspout. I noticed the pictures hanging on the wall and some of the pussy willows displayed on the buffet. It was so different from the rushing to a table to get “kiddush” luncheon with people sort of grabbing at things for themselves as is often the case at synagogue. I waited in line quietly for almost twenty-five minutes, but it was mindful time not filled time. A very different experience. Then when we chose what we wanted to eat from the potluck buffet, I realized I had a taken a HUGE plate of food. It all looked so healthy and good and I wanted to try all of it. What I noticed from the meal was the textures of the food, the crunch of the pickle, the tang of the beets. On one of the salads, a spinach salad, there was an apple mixture on it that reminded me of charoses, the apple mixture we eat at Passover, suddenly I looked up and had this thought of who else in the room was Jewish and might have actually noticed this connection as well. I ate much more slowly and methodically than I ever do. Not talking while I was eating helped me remember to feel grateful for all this abundance of food that I was eating and enjoying.

When we got back to the meditation hall after lunch and I shut my eyes, I immediately felt compelled to recited the Birkat Hamazon, the Jewish blessing after eating, in my head. It felt appropriate to recite this blessing for the food. I actually felt the sustenance and satisfaction in my body.

After the retreat, I knew I wanted more of this in my life. I’d been listening to amazing talks on Dharma Seed when I’d walk the dog and felt like I wanted to deepen my connection to meditation. A week ago, I began the process. I signed up for a year-long course that Robert Beatty was offering to Deepen Your Meditation. In our first class, Robert invited us to sit each day last week for 30 minutes. I started feeling overwhelmed. I thought, “I’ve never sat that long. How will I be able to do it?” Instead of telling myself I couldn’t do it, I just tried and surprise, surprise without all that much trouble I’ve actually been able to do it each day all week. Not only that but this week, I sat without listening to any guided talks from the various apps and CD’s I have. The Insight Timer offers a timer and interval bells that can help you in your practice. I actual found that the interval bells have a lovely way of (b)ringing me back to the present. Sorry for the terrible pun, but that is what the sound does for me. Bring me back to my breath or my body. Helping me be present and remind me to gently guide the chattering mind.

So what about you? Are you a long time or recent meditator? Do you have a practice that has evolved? I am so excited about what this year holds and I am eager to learn some more about deepening this incredible and simple but not always easy practice of meditation. In the new March 2015 edition of Shambahala Sun, you can read Thich Naht Hanh’s helpful hints on how to sit even if you don’t have a teacher or a community. I look forward to sharing all I learn this year and hope to learn from you as well.

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